Many don't know where to begin to improve their mental health. We sometimes overthink it, and we really don't have to. You don't have to change your lifestyle in one day. It's about building small, consistent habits that help you feel more balanced and grounded every day. I created a list that has helped me improve my mental health. Check in with yourself. Every day when you wake up, start by asking yourself, "How am I feeling today?" Being aware is the first step toward hea

I remember the day it hit--not with a crash, but with a slow, silent fade. Depression comes with many disguises; for me, it feels like a bunch of rocks have been dumped on me, and pulling myself out seems impossible. It's the uninvited, exhausting guest that steals your joy, your motivation, and sometimes, your ability to simply get out of bed. For a long time, I believed I had to conquer the entire battle in a single day. I was often hard on myself for not being "over it." L