The video offers a gentle, realistic approach to managing anxiety — not by “fixing” it in one go, but by cultivating habits that help you cope and heal over time. It’s not about pretending anxiety doesn’t exist, but about learning how to respond differently: with calm, awareness, and self-kindness. It reminded me that managing anxiety isn’t just reacting in the moment — it’s also about building inner resilience, understanding what our mind needs, and rediscovering what makes

Eating healthy plays a powerful role in boosting your mood and overall mental well-being. The foods you eat directly affect your brain, your energy levels, and even the chemicals responsible for happiness. When you fuel your body with nutrient-rich foods—like fruits, leafy greens, whole grains, lean proteins, and healthy fats—you give your brain the vitamins and minerals it needs to function at its best. These nutrients help regulate serotonin and dopamine, the “feel-good” ch

Daylight savings can have a toll on our minds and bodys. As the days grow shorter and the temperatures drop, many people notice a change in their energy, their mood changing, and motivation slipping away. This isn't just "winter blues", it can be Seasonal Affective Disorder (SAD), a form of depression that typically occurs during the colder, darker months. Many people experience SAD each year, often beginning in late fall and lasting through early spring. The lack of sunli

Living with ADHD can feel like having hundred browser tabs open in my brain at once. I have struggled with focus, time management, memory, and comprehending. I have struggled in school and work because of this condition. I have always felt like I wasn't smart enough or capable of accomplishing anything because I could never seem to get things done. I have been dealing with this struggle since I was child and it wasn't until I reached adulthood I finally got treated for it.

Let's be honest here, eating a juicy cheeseburger or having a huge slice of pepperoni pizza is better than eating a healthy diet. At least for me it is. But when it comes to nourishing your mind, you have to eliminate the junk and eat the healthier options. Like most, I have struggled with eating healthy, but I knew when I started my mental health journey, I needed to change what I eat. I have reached out to one my friends, who was gym trainer. He provided a food plan for me

One of my favorite things to do is work out. I started working out for about two years ago and it has been a big help with my physical and mental health. It has been one of my strongest mental health tools. Whether I'm going on my morning walk, lifting weights, or taking a cycling class, movement has helped clear my mind. Think about it, after you had a good work out don't you feel so much better? I do! I feel my mind is at peace. Working out is a great way of saying "I sh

Some days it feels like I'm fighting a storm no one else can see. Over the years, I've learned that managing my anxiety isn't something that I can get rid of but learning how to control it. I have been given many tips and tools on how I can manage these moment, such as journaling, deep breathing exercises, and reminding myself that I don't have to control everything. What I found the most helpful tip is when I experience a high level of anxiety, I just need to stop what I