Here Comes That Seasonal Depression

Daylight savings can have a toll on our minds and bodys. As the days grow shorter and the temperatures drop, many people notice a change in their energy, their mood changing, and motivation slipping away. This isn't just "winter blues", it can be Seasonal Affective Disorder (SAD), a form of depression that typically occurs during the colder, darker months.

Many people experience SAD each year, often beginning in late fall and lasting through early spring. The lack of sunlight disrupts the body's internal clock, affecting serotonin and melatonin levels, two chemicals that play a major role in mood and sleep regulation.

There are many ways to manage and reduce SAD:

1. Get as much natural light as possible

2. Try light therapy

3. Stay active

4. Stick to a routine

5. Eat a balanced diet

6. practice mindfulness or meditation

Seasonal depression is real, and you're not alone in feeling this way. Take small steps toward self-care can make a big difference in how you fee this season. Be patient with yourself, seek light, and reach out when you need support.