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How to Deal with Anxiety and Start Living Happy

The video offers a gentle, realistic approach to managing anxiety — not by “fixing” it in one go, but by cultivating habits that help you cope and heal over time. It’s not about pretending anxiety doesn’t exist, but about learning how to respond differently: with calm, awareness, and self-kindness.

It reminded me that managing anxiety isn’t just reacting in the moment — it’s also about building inner resilience, understanding what our mind needs, and rediscovering what makes us feel grounded and alive.


 
 
 

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