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How Nutrition Can Boost Your Mood

Eating healthy plays a powerful role in boosting your mood and overall mental well-being. The foods you eat directly affect your brain, your energy levels, and even the chemicals responsible for happiness. When you fuel your body with nutrient-rich foods—like fruits, leafy greens, whole grains, lean proteins, and healthy fats—you give your brain the vitamins and minerals it needs to function at its best. These nutrients help regulate serotonin and dopamine, the “feel-good” chemicals that support a stable, positive mood.


Use the link to access Atlantic Health’s article for more information on nutrition.


 
 
 

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